During the pandemic, I started doing a weekly Liberation Breathwork session on myself asking my Guru Babaji to be there with me. While I was breathing, I would hear statements pertaining to things I was going through in my life, or things that are important for my clients to know. I list them here for your benefit. These thoughts came to me over a period of weeks; so I would often get more information on the same subject in later weeks.   So I wrote it down exactly like it came to me. I will be sharing these tidbits of wisdom in these Blogs, I call “Outside the Box with Babaji.” I look forward to your comments.

Love, Sondra Ray


It is interesting to me how often the topic of fear and guilt came up, week after week. It is good to read this over and over several times on different days.

When we give up guilt and fear, we are automatically relaxed. After we give up guilt there is no need for tension. Since guilt demands punishment, one way we punish ourselves for the guilt is to create pain and tension or sickness in the body. When we free ourselves of guilt, there is no need to do that.  Fear tightens everything up and stops the flow of life and makes us weak.  We need to replace fear with love, and guilt with forgiveness.

It is a fairytale that guilt and fear are real. We made up guilt and fear and therefore they are not real. What is real is what God created. God did not create fear and guilt. God sees us only with love and innocence.

There is no guilt or fear. There never was. We should give up all belief in guilt and fear to the Holy Spirit. If they are not real, they do not really exist. We believed they were real, so we must ask the Holy Spirit to correct our BELIEF.

It is up to us if we want to be guilty. In other words, we are in charge of whether we want to keep the guilt or not. We have been deciding we are guilty.

We are innocent, in truth, so we can heal ourselves now. To heal ourselves we have to know we are innocent. Otherwise, we will keep the condition as a punishment for guilt. Innocence is required for healing. Innocence can ward off any disease.

If we go big time without clearing guilt we could crash and burn. If we really expand our life and become a huge figure, without clearing our guilt, the punishment we create could be more huge.

We must accept the Atonement for ourselves and be serious about that. This means that we accept the correction of all our wrong thinking and we accept total forgiveness. This also means we accept ourselves at one with God. You might like to read this lesson in A Course in Miracles: “I will accept Atonement for myself.” CLICK HERE to read it. 

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